Ndi kufulumira kwa moyo wa anthu, kupambana kwa njira yamwano ya tiyi- "njira yophika mozizira" yakhala yotchuka, makamaka m'chilimwe, anthu ambiri amagwiritsa ntchito "njira yozizira yophika" kupanga tiyi, yomwe si yabwino kokha, komanso Kutsitsimutsa ndi kutsitsimula.
Kodi mowa wozizira ndi chiyani?
Tiyi ozizira mowa, ndiko kuti, kumwa tiyi ndi madzi ozizira, madzi ozizira pano sakutanthauza madzi oundana, koma amatanthauza madzi ozizira owiritsa kapena madzi otentha amchere.Poyerekeza ndi njira yopangira tiyi yotentha, kukoma kwa masamba a tiyi kumakhala kovuta kwambiri kutulutsa pamene aphikidwa m'madzi ozizira kotero nthawi zambiri kumakhala kofunikira kuti tiyi tiyi kwa maola angapo musanamwe.
Chiŵerengero cha tiyi ndi madzi ndi 1:50, chomwe chingawonjezeke kapena kuchepetsedwa malinga ndi kukoma kwaumwini;nthawi yopangira moŵa ndi mphindi 10 (chifukwa cha kugwa kwapang'onopang'ono kwa zinthu zomwe zili m'masamba a tiyi panthawi ya mowa wozizira, tikhoza kuyembekezera kwa kanthawi).
Ubwino wa mowa wozizira
1. Kusunga kwathunthu zinthu zopindulitsa
Tiyi ali ndi mitundu yoposa 700 ya zinthu ndipo ali ndi thanzi labwino, koma akaphikidwa m’madzi otentha, zakudya zambiri zimawonongeka.M'zaka zaposachedwa, akatswiri a tiyi ayesa njira zosiyanasiyana kuti athetse vuto lapawiri osati kusunga kukoma kwa tiyi, komanso kusunga zakudya za tiyi.Tiyi ya mowa wozizira ndi imodzi mwa njira zoterezi zomwe zakhala zikuyenda bwino.
2. Zotsutsana ndi khansa ya Jiangsi Gao ndizopambana
Madzi otentha akaphikidwa, ma polysaccharides mu tiyi okhala ndi hypoglycemic effect adzawonongeka kwambiri, ndipo theophylline ndi caffeine mu tiyi amatha kupangidwa mosavuta ndi madzi otentha, omwe sali othandiza pa hypoglycemic.Komabe, zimatengera nthawi yayitali kuti tiyi tiyi m'madzi ozizira, kotero kuti zigawo za polysaccharide mu tiyi zitha kupangidwa bwino, zomwe zimakhala ndi chithandizo chamankhwala chothandizira odwala matenda a shuga.
3. Sizikhudza kugona
Kafeini mu tiyi ali ndi zotsatira zotsitsimula, chomwe ndi chifukwa chofunikira chomwe anthu ambiri amasowa tulo usiku atamwa tiyi.Pamene tiyi wobiriwira waviikidwa m'madzi ozizira kwa maola 4-8, makatekini opindulitsa amatha kuphikidwa bwino, pamene caffeine ndi 1/2 kapena zochepa.Njira yopangira moŵa imeneyi imatha kuchepetsa kutulutsa kwa caffeine, kotero sikukhudza kugona.
Tiyi oyenera mowa ozizira
Tiyi wobiriwira, tiyi wa oolong wothira pang'ono, Baihao Yinzhen ndi peony yoyera zonse ndizoyenera kuzira mozizira.
Nthawi yotumiza: Jul-14-2022
