9 ubwino wathanzi wa tiyi wobiriwira

Tiyi wobiriwira ndi tiyi wotchuka kwambiri padziko lonse lapansi.Popeza tiyi wobiriwira sanafufutike, amasunga zinthu zakale kwambiri m'masamba atsopano a tiyi.Pakati pawo, tiyi polyphenols, amino acid, mavitamini ndi zakudya zina zasungidwa kwambiri, zomwe zimapereka maziko a thanzi labwino la tiyi wobiriwira.

Chifukwa cha izi, tiyi wobiriwira akukhala wotchuka kwambiri ndi aliyense.Tiyeni tione ubwino womwa tiyi wobiriwira nthawi zonse.

1 Zotsitsimula

Tiyi amatsitsimula.Chifukwa chomwe tiyi amatsitsimula ndi chakuti ali ndi caffeine, yomwe imatha kukondweretsa dongosolo lapakati la mitsempha ndi cerebral cortex pamlingo wina, ndipo imakhala ndi zotsatira zotsitsimula ndi zotsitsimula.
2 Kutseketsa ndi odana ndi kutupa

Kafukufuku wasonyeza kuti makatekisimu mu tiyi wobiriwira ndi chopinga kwambiri mabakiteriya ena amene amayambitsa matenda mu thupi la munthu.Tiyi polyphenols ndi wamphamvu astringent zotsatira, ndi zoonekeratu chopinga ndi kupha zotsatira pa tizilombo toyambitsa matenda ndi mavairasi, ndi zotsatira zoonekeratu odana ndi yotupa.M'chaka, mavairasi ndi mabakiteriya amaswana, imwani tiyi wobiriwira kuti mukhale ndi thanzi.
3 Limbikitsani kugaya chakudya

The "Supplements to Materia Medica" ya Tang Dynasty analemba zotsatira za tiyi kuti "kudya nthawi yaitali kumapangitsa kuti ukhale wochepa thupi" chifukwa kumwa tiyi kumakhala ndi zotsatira zolimbikitsa chimbudzi.
Kafeini mu tiyi amatha kuwonjezera katulutsidwe ka madzi am'mimba ndikufulumizitsa kagayidwe kachakudya komanso kagayidwe kachakudya.Ma cellulose mu tiyi amathanso kulimbikitsa m'mimba peristalsis.Nsomba zazikulu, nyama zazikulu, zotsalira komanso zosagayika.Kumwa tiyi wobiriwira kungathandize chimbudzi.
4 Chepetsani chiopsezo cha khansa

Tiyi wobiriwira wopanda chotupitsa amalepheretsa ma polyphenols kukhala oxidized.Ma polyphenols a tiyi amatha kuletsa kuphatikizika kwa ma carcinogens osiyanasiyana monga ma nitrosamine m'thupi, ndipo amatha kuwononga ma free radicals ndikuchepetsa kuwonongeka kwa ma free radicals ku DNA yofananira m'maselo.Pali umboni woonekeratu wakuti ma free radicals angayambitse zizindikiro zosiyanasiyana za kusapeza bwino m'thupi.Pakati pawo, khansa ndi yoopsa kwambiri.Kumwa tiyi wobiriwira nthawi zambiri kumachotsa ma free radicals m'thupi, potero kumachepetsa chiopsezo cha khansa.

5 Kuchepetsa kuwonongeka kwa radiation

Tiyi polyphenols ndi makutidwe ndi okosijeni mankhwala amatha kuyamwa zinthu radioactive.Mayesero azachipatala a m'madipatimenti oyenerera azachipatala atsimikizira kuti panthawi ya chithandizo cha radiation, odwala omwe ali ndi zotupa amatha kuyambitsa matenda owopsa a radiation ndi kuchepa kwa leukocyte, ndipo zotulutsa tiyi ndizothandiza pochiza.Ogwira ntchito muofesi amakumana ndi nthawi yambiri yamakompyuta ndipo amakumana ndi kuwonongeka kwa ma radiation mosadziwa.Kusankha tiyi wobiriwira ndiyedi chisankho choyamba kwa ogwira ntchito pa kolala yoyera.

6 Kuletsa kukalamba

Ma polyphenols a tiyi ndi mavitamini omwe ali mu tiyi wobiriwira ali ndi mphamvu ya antioxidant komanso zochita za thupi, zomwe zimatha kuchotsa ma radicals aulere m'thupi la munthu.Ukalamba ndi matenda a thupi la munthu amakhudzana kwambiri ndi ma free radicals ambiri m'thupi la munthu.Mayeso atsimikizira kuti anti-kukalamba zotsatira za tiyi polyphenols ndi mphamvu 18 kuposa vitamini E.
7 Tetezani mano anu

Fluorine ndi polyphenols mu tiyi wobiriwira ndi abwino kwa mano.Msuzi wa tiyi wobiriwira amatha kulepheretsa kuchepa kwa kashiamu m'thupi la munthu, komanso umakhala ndi mphamvu yoletsa kubereka komanso kupha tizilombo toyambitsa matenda, zomwe zimathandiza kupewa kuphulika kwa mano, kuteteza mano, komanso kukonza mano.Malinga ndi deta yofunikira, mayeso a "tiyi gargle" pakati pa ana asukulu za pulayimale achepetsa kwambiri chiwopsezo cha kudwala kwa mano.Panthawi imodzimodziyo, imatha kuchotsa mpweya woipa ndi mpweya wabwino.
8 Kuchepetsa lipids m'magazi

Ma polyphenols a tiyi amagwira ntchito yofunika kwambiri pakupanga mafuta a anthu.Makamaka, katekisimu ECG ndi EGC mu tiyi polyphenols ndi makutidwe ndi okosijeni mankhwala, theaflavins, etc., kuthandiza kuchepetsa fibrinogen amene amapanga kuchulukitsidwa magazi kutsekeka mamasukidwe akayendedwe ndi bwino magazi clotting, potero kuletsa atherosclerosis.
9 Kukhumudwa ndi kutopa

Tiyi yobiriwira imakhala ndi ma antioxidants amphamvu ndi vitamini C, omwe amatha kulimbikitsa thupi kutulutsa mahomoni omwe amalimbana ndi kupsinjika.
Kafeini yomwe ili mu tiyi imatha kulimbikitsa impso, kutulutsa mkodzo mwachangu, ndikuchotsa lactic acid wambiri mumkodzo, yomwe imathandiza thupi kuthetsa kutopa mwachangu.