March ndi wokonda kwambiri pakati pa ambiri.Sikuti mweziwo umalandira masika komanso zoyambira zatsopano, komanso Mwezi wa Mbiri ya Amayi, womwe umakumbukira ndikulemekeza ntchito yofunika yomwe amayi adachita m'mbiri.Ndipo lero, ndikuyembekeza kuti azimayi onse atha kutenga gawo lofunikira kwambiri - INU NOKHA.
Pansipa ndi mtundu wa tiyi womwe ndimapangira amayi onse, ndipo chonde dzisamalireni nokha.
Tiyi ya Jasminendi Passion Fruit ndi Green Orange
Njira Yofukira:
Gawo 1: Witsani enatiyi ya jasmine.
Khwerero 2: Yesetsani makonda a zipatso za passion kuti mutenge madzi a chilakolako.Muyenera kuyika sieve / strainer pamwamba pa mbale, kenako kudula zipatso za chilakolako, kutulutsa zamkati musefa.Gwiritsani ntchito kumbuyo kwa supuni kuti musindikize ndi kuchotsa madzi.
Khwerero 3: Sefani msuzi wa tiyi wa jasmine mugalasi ndikuwonjezera madzi a zipatso za chilakolako ndikusakaniza.
Khwerero 4: Onjezani uchi kuti ukoma monga momwe mukufunira.
Khwerero 5: Onjezani 1-2 malalanje ang'onoang'ono obiriwira mugalasi ndipo ndi momwemo.
Kuchita bwino:
Tiyi ya Jasmine imakhala ndi mphamvu yoyeretsa chiwindi ndikuwongolera maso, komanso imakhala ndi anti-cancer ndi anti-kukalamba zotsatira;
Malalanje obiriwira ndi Zipatso za Passion ali ndi ulusi wambiri, Vit A, Vit C, ndi mchere monga calcium, potaziyamu, chitsulo, ndi magnesium.Iwo ndi abwino kwa metabolism ndipo amathandizira kuwotcha mafuta.
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Nthawi yotumiza: Mar-08-2022
