Njira yakumwa matcha ndi zotsatira za tiyi ya matcha

Anthu ambiri amakonda matcha, ndipo amakondanso kusakaniza ufa wa matcha popanga makeke kunyumba, ndipo ena amagwiritsa ntchito ufa wa matcha mwachindunji kumwa.Ndiye, njira yoyenera yodyera matcha ndi iti?

Matcha aku Japan: Sambani mbale kapena galasi poyamba, kenaka tsanulirani spoonful ya matcha, kutsanulira pafupifupi 150ml ya madzi ofunda (madigiri 60 ndi okwanira), perekani matcha ndi burashi ya matcha, mukhoza kulawa kukoma koyambirira kwa mwambo wa Japan Matcha.

Zotsatira za matcha ndi chiyani
(1) Kumwa matcha kuti maso aziona bwino

Matcha ali ndi pro-vitamin A wochuluka, ndipo vitamini A ndiwopatsa mphamvu zowonera.Kulimbikitsa kumatanthauza "kusintha kwa maso".

(2) Imwani matcha kuti musadwale mano

Fluorine ndi chimodzi mwazinthu zofunikira m'thupi la munthu.Kupanda fluoride kumakhudza thanzi la mafupa ndi mano, ndipo matcha ndi chakumwa chachilengedwe chokhala ndi fluoride yambiri.

(3) Imwani matcha kuti mutsitsimutse maganizo anu

Matcha ali ndi kafeini wocheperako, motero amakhala ndi zotsatira zolimbikitsa minyewa yapakati.Ndi fungo ndi fungo la mafuta osasinthasintha mu matcha, ndi otsitsimula ndi otsitsimula.

(4) Imwani matcha kuti muwonjezere vitamini C

Ntchito ya vitamini C yaphunziridwa kwambiri m'zaka zaposachedwa, ndipo akuvomereza kuti kuwonjezera vitamini C wokwanira kumapindulitsa kwambiri kupewa matenda ndi kulimbikitsa thupi.Matcha ali ndi khadi lolemera la vitamini C. Kutentha kwa tiyi ya matcha sikuyenera kukhala kwakukulu, kuti vitamini C isawonongeke.Kumwa matcha ndi njira yabwino yowonjezerera vitamini C.

(5) Kumwa matcha chifukwa cha diuresis ndi kupewa miyala

Caffeine ndi matcholine ndi chimodzi mwazinthu zomwe zimapangidwira matcha, zimatha kuletsa kuyamwa kwa ma tubules aimpso.Choncho, ndi diuretic yabwino, yomwe siingathe kukodza kokha, kulimbitsa ntchito ya impso, kotero kuti poizoni wa impso ndi zowonongeka zimatha kuchotsedwa mwamsanga, komanso zimatha kuteteza matenda a impso ndi miyala.

(6) Kumwa matcha kuti apititse patsogolo ntchito ya m'mimba

Matcha ali ndi ma alkaloids, chomwe ndi chakumwa chamchere chachilengedwe chomwe chimatha kulepheretsa zakudya za acidic ndikusunga pH (yokhala ndi alkaline pang'ono) yamadzi am'thupi.Kuphatikiza apo, ma tannins omwe ali mu matcha amatha kuletsa mabakiteriya, caffeine imatha kukulitsa katulutsidwe ka madzi am'mimba, komanso mafuta onunkhira amathanso kusungunula mafuta ndikuthandizira chimbudzi, motero kumwa matcha kumathandizira kuti matumbo agwire bwino ntchito.
(7) Kumwa matcha kuti muchepetse kuwonongeka kwa radiation

Katekisimu mu matcha ali ndi zotsatira zochepetsera ma radioactive element strontium ndikuchepetsa kuwonongeka kwa radiation ya atomiki.Itha kulimbana ndi kuwonongeka kwa ma radiation m'mizinda yamasiku ano, chifukwa chake imadziwika kuti "chakumwa chanthawi ya atomiki".

(8) Imwani matcha kuti mupewe matenda oopsa

Matcha ali ndi makatekini ambiri, makamaka matcha, omwe ali ndi kuchuluka kwa vitamini P, omwe amatha kupititsa patsogolo mphamvu ya thupi yosonkhanitsa mavitamini, kuchepetsa kuchuluka kwa mafuta m'magazi ndi chiwindi, komanso kusunga kukana kwa capillaries. kumwa tiyi wa matcha ndikothandiza popewa komanso kuchiza matenda a kuthamanga kwa magazi, atherosulinosis ndi matenda amtima.

(9) Kumwa matcha kuti muchepetse cholesterol komanso kupewa kunenepa kwambiri

Vitamini C mu matcha ndiwothandiza kutsitsa mafuta m'thupi, kumalimbitsa kulimba komanso kukhazikika kwa mitsempha yamagazi, ndipo kafukufuku wamagulu azachipatala aku France ndi Japan atsimikizira kuti kumwa matcha kumatha kutsitsa cholesterol ndikuchepetsa thupi.