Njira yophikira tiyi ozizira.

Pamene moyo wa anthu ukuchulukirachulukira, njira yakumwa tiyi yomwe imaphwanya mwambo - "njira yophika mowa wozizira" yakhala yotchuka, makamaka m'chilimwe, anthu ambiri amagwiritsa ntchito "njira yophika mowa wozizira" kupanga tiyi, yomwe ndi osati zabwino zokha, komanso Kutsitsimula ndi kutulutsa kutentha.

Kuphika moŵa wozizira, ndiko kuti, kufuga masamba a tiyi ndi madzi ozizira, tinganene kuti kusokoneza njira yachikhalidwe yofukira tiyi.
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Ubwino wa njira yozizira moŵa

① Sungani zinthu zopindulitsa
Tiyi ndi wolemera mu zinthu zoposa 700 ndipo ali ndi zakudya zambiri, koma pambuyo powiritsa madzi, zakudya zambiri zimawonongeka.M'zaka zaposachedwapa, akatswiri a tiyi ayesa njira zosiyanasiyana kuti athetse vuto lachiwiri osati kusunga kukoma kwa tiyi, komanso kusunga zakudya za tiyi.Tiyi wothira mozizira ndi imodzi mwa njira zopambana.

② Mphamvu yolimbana ndi khansa ndiyabwino kwambiri

Madzi otentha akaphikidwa, ma polysaccharides mu tiyi omwe ali ndi zotsatira zochepetsera shuga m'magazi adzawonongeka kwambiri, ndipo madzi otentha amatha kupanga theophylline ndi caffeine mu tiyi mosavuta, zomwe sizithandiza kuchepetsa shuga.Zimatenga nthawi yayitali kuti tiyi tiyi m'madzi ozizira, kotero kuti ma polysaccharides mu tiyi amatha kupangidwa bwino, zomwe zimakhala ndi chithandizo chabwino chothandizira odwala matenda a shuga.

③ Sizikhudza kugona
Kafeini mu tiyi ali ndi zotsatira zotsitsimula, chomwe ndi chifukwa chofunikira chomwe anthu ambiri amasowa tulo usiku atamwa tiyi.Pamene tiyi wobiriwira amaphikidwa m'madzi ozizira kwa maola 4-8, makatekini opindulitsa amatha kupangidwa bwino, pamene caffeine imakhala yochepa kuposa 1/2.Njira yopangira moŵa imeneyi ingachepetse kutulutsidwa kwa caffeine ndipo sikupweteka m'mimba.Sizikhudza tulo, choncho ndi yoyenera kwa anthu omwe ali ndi thupi lodziwika bwino kapena kuzizira kwa m'mimba.
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Njira zitatu zopangira tiyi wothira mozizira.

1 Konzani tiyi, madzi ozizira owiritsa (kapena madzi amchere), kapu yagalasi kapena zotengera zina.

2 Chiŵerengero cha madzi ndi masamba a tiyi ndi pafupifupi 50 ml mpaka 1 gramu.Chiŵerengerochi chili ndi kukoma kwabwino kwambiri.Inde, mukhoza kuwonjezera kapena kuchepetsa malinga ndi kukoma kwanu.

3 Mukayimirira kutentha kwa maola awiri mpaka 6, mutha kutsanulira msuzi wa tiyi kuti mumwe.Tiyi amakoma komanso okoma (kapena sefa masamba a tiyi ndikuwayika mufiriji musanauike mufiriji).Tiyi wobiriwira amakhala ndi nthawi yayifupi ndipo amalawa mkati mwa maola awiri, pomwe tiyi wa oolong ndi tiyi woyera amakhala ndi nthawi yayitali.

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Nthawi yotumiza: Jun-28-2021

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