1. Amachepetsa cholesterol
Timayamba zabwino zonse za matcha zomwe mukufuna ndi nkhani yoti inde, matcha amachepetsa cholesterol yanu ya LDL.
Matcha amatha kusesa cholesterol yoyipayo pokweza milingo yanu ya HDL ya cholesterol.Cholesterol ya HDL imatchedwanso cholesterol yabwino chifukwa imadziwa kuchotsa zosafunika m'mitsempha yanu.
2. Kuteteza chiwindi
Kafukufuku wina wasonyezanso kuti matcha amatha kuteteza chiwindi chanu.Chiwindi ndi chimodzi mwa ziwalo zofunika kwambiri m'thupi ndipo kuchisunga bwino kwambiri ndikofunikira kwambiri paumoyo wathu wonse.Chiwindi chimagwira ntchito yochotsa poizoni ndikukonza zakudya - ntchito yofunika kwambiri.
3. Imawongolera kugwira ntchito kwa ubongo
Mukufuna kusintha kwa ubongo?Kapu ya tiyi ya matcha yabwera kuti ikuyambitseni m'maganizo mwanu.Wokhala ndi ma polyphenols, olemera mu amino acid, komanso L-theanine yomwe imapezeka kwambiri, tiyi ya matcha imakulitsa mafunde a alpha muubongo wanu.Mafunde odabwitsa awa a alpha ndi omwe amachititsa kuti mtima ukhale wotonthoza komanso kukulolani kuti muyang'ane malingaliro anu momveka bwino komanso momasuka.Phatikizani izi ndi uzitsine wa caffeine womwe umabwera mu tiyi ya matcha ndipo muli ndi combo yomwe imakupangitsani kukhala tcheru.Chinthu chabwino kwambiri pakukhala tcheru komwe matcha amakupatsirani ndikuti sikuti ndi chenjezo koma kumveka bwino komwe kumakupatsani mwayi wolumikizana ndi cholinga chanu.
4. Imawongolera khungu
Matcha alinso ndi antioxidant katundu ndipo ali ndi mphamvu zotsutsa zotupa zomwe zimatha kutsitsimula khungu lokwiya.Ngati mukudwala rosacea, ziphuphu zakumaso, kapena vuto lililonse la khungu lomwe limabweretsa mkwiyo, matcha amatha kukupatsani dzanja loziziritsa.
5. Kuchuluka kwa antioxidants
Monga tafotokozera, tiyi ya matcha imakhala yodzaza ndi antioxidants ndipo imakhala ndi tiyi wobiriwira nthawi zonse.Inde, tiyi ya matcha ndiye wopambana pazakudya zonse zapamwamba chifukwa amatuluka pamwamba monga kukhala ndi ma antioxidant apamwamba kwambiri pazakudya zonse kunja uko.
Nthawi yotumiza: Jun-22-2022
